What Clients Say
I lost 20 kg since I joined Richards classes in February this year . TRX classes are really working : burning calories and toning up your body . My friends say I look amazing ! I also feel amazing !! Thanks to Richard and his classes !!!
I have been going to Richard’s TRX class for 5 months now. I have tried loads of Fitness classes , bootcamps, gyms, spin classes, the lot!! I’ve never enjoyed something more OR more importantly seen better results since starting TRX. The class flies because every class is different but still working on all areas of your body. I’ve seen results physically and my strength and flexibility has greatly improved. Richard is brilliant at what he does and runs the classes professionally , enthusiastically and keeps you so motivated. I would highly recommend Anyone to join.
Well the 28 day challenge is finished and I want to say I loved it. I exercised more than ever and became aware of what I was eating. I have a lot more energy and much fitter. A big big thank you to Richard for all the hard training sessions and the support in pushing the group to better themselves. Also a big thank you to Edel for all the food advice and being available nearly 24/7 when people had any food queries. If anyone wants to improve their fitness and gain healthy eating habits in a serious but fun way I would recommend Strongbodies 100%. Bring on the next lot of classes to keep up the fitness. Again congrats Richard & Edel
I really enjoyed the TRX and Bulgarian Bag fitness classes. Richard has explained to me how to loose weight using the latest diet methods. The fitness classes are unique, fun and i look forward to training session now. The guys are great and i would recommend them to anyone.
A six week transformation may be just what you need. We will give you support, guidance and motivation so that you can literally change your life. We will educate you on how and why to exercise, understanding your foods for you and developing your fitness levels. We will analysis your body and highlight weak areas in the body using “functional movement screen” (FMS) , measure body fat % and record and monitor your fitness levels. This program is for people that need to change their lives.
We aim to educate our members on what “Strong foods” to eat so that you can make informed decisions on how your diet will directly improve your life, waistline and pocket.
We want you to get the most from yourselves and also out of us so we aim to give you everything that you need to develop your fitness and reach your goal. We want you to have the strength to learn what exercise and training methods you need to do to reach your goal, whether it is weight lose or completing an endurance event. Understanding what “Strong foods” you need to be eating and suppling some really healthy recipes along the way. You have the strength to change your life.