Woman in fitness wear with vegetarian food

Developed by Strength Coach Richard Andreucetti  i invite you to take on our  30 Day Fitness Challenge.

The challenge allows you Unlimited training to any Fitness or Yoga classes on the schedule. We will explain, how to eat correctly to ensure fat loss, gain lean muscle and increase fitness and energy levels through diet and exercise. At the beginning of the challenge participants will be weighted and get body fat tested. This is the best way to monitor progress throughout the weeks as we will be able to tell exactly what each individuals fat loss is.

Additionally you will work directly with Richard and get four personal training session. Every week during your personal training session Richard will keep you on track and you will get a specifically designed program just for you. We will also be offering before and after photographs. This is a fantastic way of seeing the difference in your physical shape. These Training session take place in Templeogue Tennis Club.

The program costs €150 for the 4 weeks and we will give you recipes and a shopping list for everyone. You will meet individually with Richard who work with you to develop a goal and then a plan to reach that goal.

We believe this program will retrain you to develop the correct eating habitats for you and your family ensuring that fat loss, peek health and vitality remain in your life.

Fancy Joining Us it could change your life?

Give me a call or an email to secure your space:

Richard 0876341861 or Strongbodies1@gmail.com