• Top 5 Benefits of Pilates

    Top 5 Benefits of doing Pilates Why do GP’s, Physiotherapists, Physical Therapists, Chiropractors to name but a few all recommend Pilates to their clients? At Strongbodies we are constantly getting new clients coming to our classes saying “my Physio thinks I need to do Pilates”. So what is so great about Pilates? Pilates was originally […]


    Juices: This can be a great way to get essential vitamins and minerals into your body when on the go or looking for something quick and easy. Juicing can be used as part of a balanced diet. It can help regulate blood sugar levels by not going long hours without consuming food. Juicing is also […]

  • Vitamin C…For when life throws you lemons

    Vitamin C…For when life throws you lemons Now that we are dusting off our winter warmers, starting to embrace the festive season, and desperately trying to prevent the common cold, I bet Vitamin C is something you will hear more than once over the next few months. Contrary to popular belief, Vitamin C will not […]

  • Labelling- Not just for clothes!! by Linda O’Grady

    Before I get into labelling, ask yourself the following questions? How often do I read what is in the food I buy? Do I know how to read a food label? What is the first thing I would look at in a food label?   Take myself for example, I used to only read the […]

  • Top 10 essential healthy foods for your cupboard

    January dietary requirements It that time of the year again after probably eating more than we should during the Christmas period everyone is back with a bang and looking for the healthier options and to feel better without starving themselves. Below is a list of the top 10 essential foods everyone should have in their […]

  • 6 Steps to Fighting that Muffin Top

    6 Steps to Fighting that Muffin Top   1 – No Boozing for 6 weeks. Treat yourself for Valentine’s Day but stop drinking those empty calories for the next 6 weeks. Alcohol dehydrates you and cause the body to lose water. It also affects the body’s perception of hunger and stimulates the need to eat. […]

  • Strongbodies – What is it?

    Strongbodies – What is it? Strongbodies is a business concept that I have developed over the last 6 year of my experience in the fitness industry.  I have worked for others, set up and worked with other instructors and I now have a strong core belief what is needed in the fitness industry and understand […]