Strong Mums – Templeogue Fitness Class
9.30am – Tuesday and Thursdays
Mummys need to train too. These Mother & Toddlers/Babies fitness classes are about developing your strength so that you can get back to being you again. Resistance exercises mixed with conditioning drill make this class a fun, intense and fat burning session. This Fitness classes will take place in the lovely function room in Templeogue Tennis Club every Tues and Thurs at 9.30am.
Babies and little ones are invited to come and play while mummy trains. You will be responsible for your loved one however we will supply an area with toys, teddies and colouring books for them to play with in any of the locations.
A term is 6 Weeks and costs just €50 for one day, (train both days 12 sessions for €100) additionally you do not need to be a member of the club for these morning classes but you will get a great work out, in a comfortable environment and with great equipment and support from myself.
This fitness class is perfect for those that have pelvic floor issues, lost core strength, want to learn how to pick up your bundle of joy so you dont destroy your back and those that want to shed the pounds.
Contact Richard 0876341861 to book your space in one of these templeogue fitness classes or use the App.