Invest In You - Strongbodies

Monthly Memberships

Silver Package:

This Package ( and our most popular packages ) includes:

Cost €49

8 Fitness Training Sessions
Goal Setting & Advice for reaching Personal Targets
Fitness Classes includes: Strong Box Fitness, Strength & Conditioning, Steel Mace Course and more….
Guidelines for Optimal Nutrition & Weight Loss/Gain

2 x Fitness Class Per week. Booking done through the Glofox App

Option to choose any evening fitness from Mon-Friday & Sat (9.30am)

All Classes are located in Firhouse Community and Leisure Centre

Gold Package:

This Package ( and our most popular packages ) includes:

Cost €65

12 Fitness Training Sessions
Goal Setting & Advice for reaching Personal Targets
Fitness Classes includes: Strong Box Fitness, Strength & Conditioning, Steel Mace Course and more….
Guidelines for Optimal Nutrition & Weight Loss/Gain
Access to Online & Whatsapp Groups
3 x Fitness Class Per week. Booking done through the Glofox App

Option to choose any evening fitness from Mon-Friday & Sat (9.30am) All Classes are located in Firhouse Community and Leisure Centre

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Personalised Monthly Challenges:

Cost €150 – Contact Richard for a FREE Consultation 087-6341861

Step 1- Personal Consultation, Training & Injury History recorded, Goal & Time based plan for outcome developed and planned, FMS (Functional Movement Testing)
Step 2 -Start your own personalised program we 4 weekly training session. (To be arranged with your coach.)
Step 3- Weekly Weight in and Bodyfat testing. Address progression and continue to monitor outcomes
Step 4 – Focuses on Nutrition intake and Optimal food choices
Step 5-Requires feedback and active ingagement of the client. Create new goals and habits.
Challenge allows access to unlimited Fitness & Yoga classes in Firhouse Community Centre

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Weekly Packages

Well-Being Package:

Group Fitness Membership

Cost €20

Unlimited access to our Fitness Classes in Firhouse Community Centre
Guidelines for Optimal Nutrition & Weight Loss/Gain
Access to Online & Whatsapp Groups
Unlimited Yoga Classes in Firhouse Community Centre

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Yoga: 6 Week Course

Monday and Wednesday

Cost: €50 for 6 Class Pass or €100 for 12 Class Pass

Yoga 2 – Mondays

Time: 7-8.15pm Location: Firhouse Community Centre

Our Hatha Yoga Class is taught by our resident “Yoga Master” David Rush. He has a passion for all things Yoga as it is at the core of his life. He loves what he does and loves helping people enjoy their practice.
Hatha yoga is in essence generic yoga. Think of Hatha as the big umbrella of yoga that covers the multiplicity of yoga styles that are practiced today. Hatha classes incorporate postures (asana) and breathing techniques (pranayama) and have a goal of bringing union to the opposite qualities of sun (Ha) and moon (tha).
Yoga is fantastic for staying mobile and flexible especially as we get older however it is not just for the older person. We actively encourage all ages to do yoga.

Start Date: Monday 9th

Scheduled Mondays : April 9th, 16th, 23rd, 30th May 7th & 14th

Yoga 1

Wednesday

Time: 7-8.15pm Location: Firhouse Community Centre

This is a lovely class taught in a cosy and relaxing atmosphere.
In modern yoga the word ‘Vinyasa’ has become synonymous with the Ashtanga Vinyasa method because of its’ ‘breath-movement system’.
However the word ‘Vinyasa’ also means ‘placement’ and so can refer to the correct placement of aspects such as breath, body and posture within a yoga practice.

This hints at the skill needed to practice efficiently and with the correct knowledge of what goes where and when to do what etc in any given practice.

Start Date: Wednesday 4th

Scheduled Wednesdays: April 4th, 11th, 18th, 25th, May 2nd & 9th

A Positive Mindset towards life
Yoga is a form of Mindfulness. Spend time on your health
Movement is Medicine
Sleep improves this equally happiness

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10 class Intro Pack

Cost: €49

Includes all classes in all Strongbodies Hubs

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*Simply Download Glofox in the play store. Write Strongbodies as the studio name and create your account. It’s very easy and it only takes 2mins!

One-to-One Training

Personal Training & Nutritional Guidance Program

One to one personal Training with Elite Coach & Strongbodies Owner Richard Andreucetti
Training in his private facility
Nutritional Guidance to match your body type and create a realistic action plan
Coaching using “Functional Movement Screen” designed specifically for you
Assess what is your “Why” and develop habits and goals for results

1 Functional Movement Training Session €40
6 Functional Movement Training Session €199
10 Functional Movement Training Session €299
16 Functional Movement Training Session €399

Programs can include up to three people for Semi-Private Sessions and Prices May Vary

Satellite Training:

Cost €50

I will give you a Free 30 minute consultation phone call where I will run through your goals, outcomes personal stumbling blocks, injuries and will design a program based on what you want. We can then check in for weekly or month chats and assess your progress or highlight and fix any issues.

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Vouchers Available

Vouchers can be customised to your preference!