Invest In You - Strongbodies

Monthly Memberships

FCC Fitness Package:

Firhouse Community Centre Package includes:

Cost €49

Unlimited “30 day” Fitness Training. Bookings MUST be done through the “Glofox” app.
Goal Setting & Advice for reaching Personal Targets

Free Parking in the grounds of FCC
Fitness Classes includes: Strong Box Fitness and Strength & Conditioning
Guidelines for Optimal Nutrition & Weight Loss/Gain

2 x Fitness Class Per week. Booking done through the Glofox App

Option to book in and cancel any evening fitness from Mon-Friday & Sat (9.30am) using the app.

All Classes are located in Firhouse Community and Leisure Centre

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Personalised Monthly Challenges:

Cost €150 – Contact Richard for a FREE Consultation 087-6341861

Step 1- Personal Consultation, Training & Injury History recorded, Goal & Time based plan for outcome developed and planned, FMS (Functional Movement Testing)
Step 2 -Start your own personalised program we 4 weekly training session. (To be arranged with your coach.)
Step 3- Weekly Weight in and Bodyfat testing. Address progression and continue to monitor outcomes
Step 4 – Focuses on Nutrition intake and Optimal food choices
Step 5-Requires feedback and active ingagement of the client. Create new goals and habits.
Challenge allows access to unlimited Fitness & Yoga classes in Firhouse Community Centre

Weekly Packages

Well-Being Package:

Group Fitness Membership

Cost €20

Unlimited access to our Fitness Classes in Firhouse Community Centre
Guidelines for Optimal Nutrition & Weight Loss/Gain
Access to Online & Whatsapp Groups
Unlimited Yoga Classes in Firhouse Community Centre

BOOK

*Simply Download Glofox in the play store. Write Strongbodies as the studio name and create your account. It’s very easy and it only takes 2mins!

One-to-One Training

Unlimited Training & Personal Training

One to one personal Training with Elite Coach & Strongbodies Owner Richard Andreucetti
Training in his private facility in Templeogue Tennis Club
Nutritional Guidance to match your body and create a realistic action plan
Coaching using “Functional Movement Screen” designed specifically for you
Assess what is your “Why” and develop habits and goals for results

Body measurement including Weight, Height, Body fat, blood pressure. Taken each week. Results remain completely private.

These Offer must be bought in conjunction with buying the unlimited “30 day”training in Firhouse Community Centre

30 Day training €49 & 1 Personal Training Session €30 – Total – €79
30 Day training €49 & 2 Personal Training Session €25 – Total – €99
30 Day training €49 & 3 Personal Training Session €25 – Total – €124
All personal training session will be organised directly with Richard. Sessions will tale place before 9.30am-3pm. strongbodies1@gmail.com or 087-6341861

Programs can include up to three people for Semi-Private Sessions and Prices remain the same per person as above.