1. Too Much Food (Chocolate)
So your main focus over the Christmas period is to relax and enjoy yourself. This “enjoying yourself” can lead to major setbacks for weight loss. Much like when you go food shopping the trick is not to let yourself get too hungry. EAT REAL FOOD. No processed garbage or anything that comes from a packet. Meats, fish, raw veg (carrot / pepper sticks), cooked veg roast carrots, parsnips or butternut squash, Potatoes, avocados, fruits, berries, Greek yogurt the list goes on but make sure it is natural and comes from the earth.
Eat high protein food simply because these are low calorie based food and will also FILL YOU UP!!! E.g. Meats, Fish, Beans (All types), Oats, Green Veggies